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1.5 to 2 liters of water per day are the ideal measure. Image: shutterstock
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More water, less calories
Those who drink enough water decreases easier. But why is it so?
Drinking water is particularly important for the organism. How much of the daily water consumption helps in weight loss, has shown an investigation in Germany. A team led by Dr. Michael Bosch man at the prestigious Berlin Charité found out here that the water consumption also boosts the basal metabolic rate.
Water itself has no calories, but burns energy in the enjoyment. Drinking a pint of water resulted in an energy consumption of about 50 kilocalories. With an average recommended amount of 1.5 to 2 liters of water a day makes an "extra" consumption of 150 to 200 calories just by drinking per se.
The effect is due in large part to the fact that the water is heated to body temperature. However, it should not take a larger calorie consumption of cold water to be one - it's best when the water is room temperature. 1.5 to 2 liters of water per day are the ideal, Mass.
In the study of basic daily turnover could be increased without further effort to between four and eight percent. For someone who is in a weight-loss process, the gold is worth it,
because the higher its basal metabolic rate and calories burned quantity
(for example, sports), the greater may be the all-important for the
decrease caloric deficit.The effect is significantly lower in obese people, but helps in other
ways: Drinking water pushes while the organism and bring additional,
valuable effects.Do not miss a product?★ Subscribelive healthyFor another point of success in losing weight is a good bowel movement. Also, this is positively influenced by sufficient water supply. Firstly,
the intestine is even more energetic there is sufficient fluid intake
as good hydration leads to a well-perfused intestine with better
mobility. Secondly, the food can be digested better when it is well moisturized. Together, these effects strengthen the healthy bowel movement and lead to a more rapid turnover of energy.The study was published by Dr. Bosch man in the "Journal of Clinical Endocrinology & Metabolism." An overview, there are online at Uni protocols and the Helios Research Center GmbH.
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